THE EMBODIED BREATH
Navigating the deeper dimensions of Yoga
with Paul Wooden
5th July, 2025​
1pm - 5.30pm
THE EMBODIED BREATH WORKSHOP
The Yoga House - Singapore
Unlock clarity, presence and confidence in the deeper dimensions of Yoga practice.
The Embodied Breath workshop is an intimate exploration of the whole field of yoga practice where we learn to harness the subtle energetic dynamics of our body, our feeling, our mind, and beyond.
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In this immersive workshop, we explore the breath and energy as a gateway to greater clarity, emotional resilience, and embodied presence. Through guided breath-work, mindful movement, and somatic awareness practices, you will reconnect with, and come to understand the innate inner wisdom unfolding within you.
The workshop offers simple and practical tools to regulate your nervous system, refine your sensitivity, and encourage you to live from a place of authenticity and ease.
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Come breathe, reset, and return to your innate power of presence.
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Part One - Embodied Movement
GRAVITY, GROUND AND SPACE
Discovering the natural dynamics of energy in Asana
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We begin with an exploration of how gravity can assist us in grounding our asana practice. Finding ground is foundational for releasing the spine and breath from habitual self contraction and opens the way for uncovering the natural self-organising dynamics of energy in the body. When our energy is grounded, open and clear, the subtler aspects of practice become available. We will do this through mindful exploration of how energy moves in the body to support our asana practice.
Part Two - Embodied Breath
PRANA, BREATH AND MIND
Pranayama & Yoga Psychology
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Pranayama is an intimate exploration of the subtle dynamics of our inner lives. We are not simply breathing with Pranayama practice, we are cultivating a refined capacity for feeling and an exquisite sensitivity to the responsive intelligence of life. When the spine and breath are free of habitual self contraction, so is the mind. This opens the way for deeper and more intimate encounters with the immediate felt reality of our lives.
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The Embodied Breath Workshop with Paul Wooden was transformational.
There is something so precious about being with a teacher who understands our human predicament and can explain ways we can live more fully, love more deeply, be more present and accept the richness of all that is. I personally loved Paul’s phrase of “radical self-acceptance” and I aim to let that quality blossom more regularly in my consciousness."
Ginny Clarke - owner of Living Peace Yoga
BOOKING INFORMATION
Contact The Yoga House for bookings
see below
BOOKING INFORMATION
Some of the themes we will cover are:
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Prana as essential nourishment
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Safety and belonging
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The role of gravity in breathing
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Trauma and the breath
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Befriending and refining feeling
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Boundaries, containment and openness
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Understanding the interplay of Energy and Mind
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Trusting the natural intelligence of life
The Yoga House
75E Loewen Road, #01-01, Singapore 248845
Date - July 5th. 2025
Time - 1pm to 5.30pm
Price
Early bird (till June 15): $148
Regular (from June 16): $165
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Members receive $10 off the early bird pricing.
Please email us to book.
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