Prana, Breath and Mind
Explorations in Prana, Pranayama & Yoga Psychology
March 15th, 2026
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Prana House
Thornbury, Melbourne
PRANA, BREATH & MIND
Explorations in Prana, Pranayama & Yoga Psychology
Sunday March 15th
10.00am - 4.00 pm
This Prana, Breath and Mind workshop is for those seeking an immersion
in the deeper dimensions of yoga practice.
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We will balance a clear conceptual understanding of yoga psychology, with the intimate encounters discovered within the rich and subtle terrain of embodied experience.
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Pranayama is a profoundly intimate affair and helps us cultivate a
relationship with the living current of life itself.
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ALL WELCOME
THE WORKSHOP
SUNDAY
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March15th, 2026
10:00 AM to 12:30 PM
PREPARING THE GROUND
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Exploring how Gravity, Ground and Space opens the natural self organising dynamics of the body in asana practice.
1:30 PM to 4:00 PM
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​INTIMATE ENCOUNTERS
Entering the rich and subtle terrain of
Pranayama & Yoga Psychology
(includes Dharma talk)
Some of the themes we will cover are:
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Prana as essential nourishment
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Aligning with the natural self-organising dynamics of the body
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The role of gravity in breathing
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Cultivating responsiveness in practice
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Befriending and refining feeling
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Understanding Yoga psychology and developmental psychology
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Trusting the natural intelligence of life
VENUE & COST
$120
$100 conc
About Paul
Paul has been practicing and studying yoga and meditation for over 40 years and teaching for 35 years.
He draws from his experience in many different styles and traditions and, through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga.
Paul is a unique voice in the world of yoga. He has a way of bringing the sometimes abstract teaching of yoga into ordinary language making them accessible and workable in our lives.
Working with Paul is an invitation to the deeper dimensions of practice. His particular way of working opens us to the sensitivity and receptivity necessary for the subtler inner practices.
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He continues to study the inexhaustible richness of the wisdom traditions and complements these studies with a more contemporary understanding of the human condition, including developmental psychology, integral theory and trauma work (somatic experiencing) which seeks to help uncover and release the binding patterns of trauma in the body.