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The inner architecture of Pranayama

A 6 week immersion with

Paul Wooden

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New online course coming early 2021

Pranayama, as with all yoga, is not a technique we do to ourselves, it is not merely a method of controlling the breath; 

it is an intimate relational invitation.

The study and practice of pranayama points us towards a process orientated relationship with life, It is intimate relational participation with the living current of life itself.

It is a profoundly intimate affair and has ability to transform every aspect of our lives.

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This immersion will be a process of deepening, a process whereby we come to clarity and understanding about the very terrain we practice in.

we access prana through feeling and pranayama expands and refines our capacity for feeling. The practice os pranayama is an exploration in intimacy as much as anything else. 

For teachers and experienced students

 

Pranayama is an intimate process of  apprenticing ourselves to the subtle and responsive intelligence of life.

 

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Be sure to get on the wait list for updates about this uniques online course in early 2021

Wildlife

Cultivating our capacity for feeling.

Through the intelligent practice of pranayama we cultivate a unique responsive intelligence and delicate sensitivity to feeling. 

There is, of course, technique but it is the responsiveness of feeling that is the guiding intelligence in the practice of pranayama.​

Through this course we can learn to clarify and trust an intuitive and deeply embodied inner guidance.

This has a profound effect on every aspect of our lives.

some themes of this course

grounding

the feeling of embodiment

breath and feeling

natural energetic organisation

energetic containment and boundaries

energy and mind

feeling as responsive intelligence

natural mudras bandhas 

energetic and emotional fixation

patterns of attention

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About Paul

Paul has been studying and practicing Yoga and Meditation for 35years. His particular way of working with students opens the way for the more subtle terrain of the deeper dimensions of practice. He is particularly interested in real embodied transformation and understanding.

For Paul small steps that are deeply integrated is the way to go. Quality before quantity. 

Yoga is such an intimate and personal process.

Paul draws on his experience and studies of a wide range of traditions 

Yoga Practice

Some themes

we will cover

The 5 pillars of Grounding

Containing energy

boundaries

space and prana

  • Grounding

  • containment

  • boundaries

  • energy and mind

  • patterns of attention

  • the feeling of embodiment

  • breath and feeling

  • what is nourishment

Energy and Mind

Patterns of attention

Grounding

breath and feeling