The
Embodied Breath
An Intimate guide through
the Inner Architecture
of Pranayama
IN THIS FREE 7 DAY MINI COURSE WE WILL EXPLORE TOGETHER
THE FOUNDATIONS OF AN EMBODIED PRANAYAMA PRACTICE
Gain deeper clarity, confidence and inspiration
into the rich and subtle terrain of Pranayama
THIS IS A FREE MINI COURSE
help us feed our local community struggling through covid shutdowns
BY DONATION
The Course
This 7 day foundations of an embodied pranayama practice is
FREE
Although we are in the process of trying to raise money to supply food to our neighbors in Palawan, Some 250 people seriously struggling to feed themselves because of lack of income from the shutdown of the tourist industry due to Covid-19
So if you want to make a donation to this cause please do so here.
The Cause
a short introduction to this unique course
Details below on the course and the cause
We cannot practice pranayama without refining our capacity for intimacy.
Pranayama, as with all yoga, is an intimate relational invitation.
We gain access to Prana through intimately refined experience of feeling.
The practice of pranayama invites exquisitely tender
participation with the living moment.
In this course we will explore the deeply personal encounters with feeling and intimacy
as much as we will learn about the transformative power of the breath.
I hope you can join us on this unique exploration of pranayama
This course is for you if
This course is really aimed at teachers and experienced students but
all you really need is a genuine desire for a deeper encounter with your life
YOGA TEACHERS
You are a yoga or meditation teacher looking to clarify essential elements of the inner path.
If you are wanting to deepen your understanding and learn ways to offer your students clearer ways to enter the deeper dimensions of practice
refine your teaching intelligence
LONGTIME STUDENTS
by the end of this 7 week course you will have slowly built a firm foundation for a regular integrated pranayama practice.
each module builds on the previous one as we steadily lay the ground work for a deeply personal understanding of what an embodied breath practice is.
You are an experienced student keen to find more personal inspiration and to clarify ways to more deeply embody the path. To finally find ways to genuinely integrate these time tested teaching into the day to day reality of your life.
if you are wanting to commit yourself to laying the groundwork for a deeply personal daily pranayama practice.
and understand to the relationship between boundaries and openness
This short introduction course will give you a taste of the upcoming longer imersion course coming soon.
and it will also
a rare opportunity to immerse yourself in an intimate and deeply personal process of embodiment. This course is uniquely designed to support you in taking the next steps in an ever deepening process of unfoldment, A working understanding of Prana and a refined sensibility to feeling provides profound access to the deeper dimensions of a grounded, embodied and deeply personal spiritual life.
We will. offer 5 essential elements of a deeply personal and embodied pranayama practice
The Inner Architecture
of Pranayama
AT THE END OF THIS COURSE YOU WILL
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Learn to be fully available for the moment to moment grace of life
-
learn new ways to touch the living contours of experience.
-
and be touched by the living beauty of life
-
have established a deeply personal daily breath practice
-
you will have an expanded capacity for feeling
-
have expanded your capacity for intimacy
-
will have a practical understanding of the inner dynamic of the subtle body.
-
have a clear understanding of how to work with feeling
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find nourishment in the subtle beauty of daily encounters
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feel to potent clarity of having clear boundaries without closing down
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understand the ways breath and energy lubricate the path to integration and embodiment.
-
have learned powerful skills that will transform your teaching
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understand how to access the living intelligence of life directly.
-
find new pathways to a genuinely fulfilled spiritual life.
This course is for you if
This course is really aimed at teachers and experienced students but
all you really need is a genuine desire for a deeper encounter with your life
YOGA TEACHERS
-
gain broader understanding beyond breathing
-
build your confidence
refine your skills
clarity brings confidence
understanding bring creativity
You are a yoga or meditation teacher looking to clarify essential elements of the inner path.
If you are wanting to deepen your understanding and learn ways to offer your students clearer ways to enter the deeper dimensions of practice
LONGTIME STUDENTS
You are an experienced student keen to find more personal inspiration and to clarify ways to more deeply embody the path. To finally find ways to genuinely integrate these time tested teaching into the day to day reality of your life.
if you want a progressive program that will lead you into a more embodied understanding of the path
i want to be on this journey with you so we drip modules
How we progressively layer our explorations stage by stage to effectively harness the varying layers of our experience. we do this so we make sure we integrate and embody the process step by step,
skillfully modifications based on our own unique
adaptive and personal application
both conceptual and embodied understanding
AT THE END OF THIS COURSE YOU WILL
embodiment
discover some key insights in to integrating and embodying the fruits of your practice.
understand how embodiment happens and how to teach it.
understanding
Learn some key principles to understanding the dynamics of energy, feeling and embodiment.
knowing what and why we are doing something brings a clarity and clarity brings confidence.
upskilling
up level your understanding and through experience
personal practice
establish a firm foundation in your own personal pranayama practice and gan deeper insight into what a relational
What students say.
The opportunity to attend one of Paul’s events is an opportunity for me to deepen my practice and embody the ancient teachings of Yoga. Paul’s amazing wisdom and depth of knowledge allows me to release into his care and let go of all pretensions and expectations.
Paul has a wonderful way of making each student feel special and valued and allows them to ‘start where they are at’.
As a Yoga Teacher myself, attending Paul’s retreats are part of
my ongoing personal development and teacher training as I find I learn so much from him and my fellow retreat participants.
I give Paul’s retreats my highest recommendation.
Gina Macaulay -- Owner/ Director of Yogahara
3 Monthly payments
of
USD$25
ENROLL TODAY
3 Monthly payments
of
USD$50
DONATION
of
USD$100
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For Teachers
Claire Heywood
Director of Sun Yoga
Paul is a yoga teachers' teacher. It’s hard to convey the deep richness of his teaching, nor the exeptional skills and mastery that he uses in his work.
For Teachers
Gina Macaulay
Director of Yogahara
Paul’s amazing wisdom and depth of knowledge allows me to release into his care and let go of all pretensions and expectations.
For Teachers
Hedda
01/19 - 01/23
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COURSE OUTLINE
Each day you will receive a new short talk and inquiry and specific practices designed to progressively walk you through the rich terrain of embodied pranayama
MODULE ONE
Fundamentals
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Understanding the context of energy cultivation is human cultures
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Course overview
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the fundamentals of grounding
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inner and outer grounding
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Spanda
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grounding beyond body image
module two
NOURISHMENT
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Relationship
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Intimacy
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Feeling
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Stability and openness - understanding boundaries
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Feeling bhakti
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Thinking
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Getting past self image body image
MODULE THREE
Relationship
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Noticing resistance to intimacy.
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Ego - barriers to intimacy
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Developmental psychology
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Holding patterns - literally
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Kleshas
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The stories we write.
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Mind and energy
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Playing with energy
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We only feel as much as we can feel - expanding our capacity for feeling
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Building energy
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Experiments in the field.
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Expanding
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Mind triangle
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Fullness, deepen connection to life and fullness
MODULE FIVE
Flow
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Refining energy
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Death. Subtlety
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Following into nothing
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Death
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letting go
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not knowing
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in between worlds
MODULE SIX
Flow
Born again
New body.
Old mind cannot be carried on new frequency
Prana vidya
s a Yoga Teacher myself, attending Paul’s retreats are part of
my ongoing personal development and teacher training as I find I learn so much from him and my fellow retreat participants. I give Paul’s retreats my highest recommendation.
What students say.
Paul Wooden is a yoga teachers’ teacher. He offers a wonderful, eclectic blend of yoga traditions.
It’s hard to convey the deep richness of his teaching, nor the exceptional skills and mastery that he uses in his work. Paul has a massive depth of theoretical and practical knowledge in all areas of yogic study.
He teaches with an open heart and humility, honouring each student with deep respect, and delicately nurtures each student’s development.
Personally, I consider being Paul’s student to be essential to my ongoing training and development as a yoga student, yoga teacher and student of life!
Claire Heywood - Director of Sun Yoga
When you enrole you will get
7 MODULES OVER 7 WEEKS
15 VIDEO LECTURES
12 PRACTICE VIDEOS
7 AUDIO GUIDED MEDITATIONS
7 PDF SUPPORT WORKSHEETS
BONUS YOGA NIDRA
EXCLUSIVE FACEBOOK GROUP SUPPORT
Sign me up!
3 Monthly payments
of
USD. $87
1 payment
of
USD $247
Meet The Team
Risk free
14 day
money back guarantee
We feel very confident this course will strike a chord with you and you will gain alot from it.
but if for any reason you decide it is not for you just contact us within 14 days of the start of the course and we will happily refund your investment
Meet Paul
Paul Wooden has been practicing and studying yoga and meditation for 35 years and teaching for 30 years.
He draws from his experience in many different styles and traditions and, through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga.
Paul is a unique voice in the world of yoga. He has a way of bringing the sometimes abstract teaching of yoga into ordinary language making them accessible and workable in our lives.
For Paul, yoga is first and foremost a relational process, with technique being a way to serve a deepening and more intimate relationship with ongoing moment to moment reality of our lives.
Working with Paul is an invitation to the deeper dimensions of practice. His particular way of working opens us to the sensitivity and receptivity necessary for the subtler inner practices.
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what you will get
We'd love to hear from you
BUILD CONFIDENCE
BUILD CONFIDENCE
CLARITY
An Integrated program designed to bring you to an intimate experiencial
understanding of the rich terrain of pranayama
This unique program is designed to take you through a clear step by step process
teaches not only techniques but a clear means to integrate transformational and inhabit taking our understanding deep into our lived experience.
Live Support From Paul
Paul will offer six live sessions on Zoom to answer your questions about the teachings and practices he presents in the course. The live sessions will be recorded and posted to the course platform for later viewing.
An Integrated program designed to bring you to an intimate experiencial
understanding of the rich terrain of pranayama
aboutus
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