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The 

Embodied Breath

 

An Intimate guide through

the Inner Architecture

of Pranayama

IN THIS FREE 7 DAY MINI COURSE WE WILL EXPLORE TOGETHER

THE FOUNDATIONS OF AN EMBODIED PRANAYAMA PRACTICE

Gain deeper clarity, confidence and inspiration

into the rich and subtle terrain of Pranayama

 

THIS IS A FREE MINI COURSE 

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BY DONATION

The Course

This 7 day foundations of an embodied pranayama practice is

FREE

Although we are in the process of trying to raise money to supply food to our neighbors in Palawan, Some 250 people seriously struggling to feed themselves because of lack of income from the shutdown of the tourist industry due to Covid-19

So if you want to make a donation to this cause please do so here.

The Cause

a short introduction to this unique course

Details below on the course and the cause

We cannot practice pranayama without refining our capacity for intimacy.

 

Pranayama, as with all yoga, is an intimate relational invitation.

We gain access to Prana through intimately refined experience of feeling. 

 

The practice of pranayama invites exquisitely tender

 

participation with the living moment.

In this course we will explore the deeply personal encounters with feeling and intimacy

as much as we will learn about the transformative power of the breath.

I hope you can join us on this unique exploration of pranayama

Pranayama is an intimate process of appr

This course is for you if

This course is really aimed at teachers and experienced students but 

all you really need is a genuine desire for a deeper encounter with your life

YOGA TEACHERS

You are a yoga or meditation teacher looking to clarify essential elements of the inner path.

If you are wanting to deepen your understanding and learn ways to offer your students clearer ways to enter the deeper dimensions of practice

refine your teaching intelligence

LONGTIME STUDENTS

by the end of this 7 week course you will have slowly built a firm foundation for a regular integrated pranayama practice.

each module builds on the previous one as we steadily lay the ground work for a deeply personal understanding of what an embodied breath practice is.

You are an experienced student keen to find more personal inspiration and to clarify ways to more deeply embody the path. To finally find ways to genuinely integrate these time tested teaching into the day to day reality of your life.

if you are wanting to commit yourself to laying the groundwork for a deeply personal daily pranayama practice. 

and understand to the relationship between boundaries and openness

This short introduction course will give you a taste of the upcoming longer imersion course coming soon.

and it will also

a rare opportunity to immerse yourself in an intimate and deeply personal process of embodiment.  This course is uniquely designed to support you in taking the next steps in an ever deepening process of unfoldment, A working understanding of Prana and a refined sensibility to feeling provides profound access to the deeper dimensions of a grounded, embodied and deeply personal spiritual life.

We will. offer 5 essential elements of a deeply personal and embodied pranayama practice

The Inner Architecture

of Pranayama

AT THE END OF THIS COURSE YOU WILL

  • Learn to be fully available for the moment to moment grace of life

  • learn new ways to touch the living contours of experience.

  • and be touched by the living beauty of life

  • have established a deeply personal daily breath practice

  • you will have an expanded capacity for feeling

  • have expanded your capacity for intimacy

  • will have a practical understanding of the inner dynamic of the subtle body.

  • have a clear understanding of how to work with feeling

  • find nourishment in the subtle beauty of daily encounters

  • feel to potent clarity of having clear boundaries without closing down

  • understand the ways breath and energy lubricate the path to integration and embodiment.

  • have learned powerful skills that will transform your teaching

  • understand how to access the living intelligence of life directly.

  • find new pathways to a genuinely fulfilled spiritual life.

This course is for you if

This course is really aimed at teachers and experienced students but 

all you really need is a genuine desire for a deeper encounter with your life

YOGA TEACHERS

  • gain broader understanding beyond breathing

  • build your confidence

refine your skills

clarity brings confidence

understanding bring creativity

You are a yoga or meditation teacher looking to clarify essential elements of the inner path.

If you are wanting to deepen your understanding and learn ways to offer your students clearer ways to enter the deeper dimensions of practice

LONGTIME STUDENTS

You are an experienced student keen to find more personal inspiration and to clarify ways to more deeply embody the path. To finally find ways to genuinely integrate these time tested teaching into the day to day reality of your life.

if you want a progressive program that will lead you into a more embodied understanding of the path

i want to be on this journey with you so we drip modules

How we progressively layer our explorations stage by stage to effectively harness the varying layers of our experience. we do this so we make sure we integrate and embody the process step by step,

skillfully modifications based on our own unique 

adaptive and personal application

both conceptual and embodied understanding

AT THE END OF THIS COURSE YOU WILL

embodiment

discover some key insights in to integrating and embodying the fruits of your practice.

understand how embodiment happens and how to teach it.

understanding

Learn some key principles to understanding the dynamics of energy, feeling and embodiment. 

knowing what and why we are doing something brings a clarity  and clarity brings confidence.

upskilling

up level your understanding and through experience 

personal practice

establish a firm foundation in your own personal pranayama practice and gan deeper insight into what a relational 

What students say.

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The opportunity to attend one of Paul’s events is an opportunity for me to deepen my practice and embody the ancient teachings of Yoga. Paul’s amazing wisdom and depth of knowledge allows me to release into his care and let go of all pretensions and expectations.

Paul has a wonderful way of making each student feel special and valued and allows them to ‘start where they are at’.

As a Yoga Teacher myself, attending Paul’s retreats are part of

my ongoing personal development and teacher training as I find I learn so much from him and my fellow retreat participants.

I give Paul’s retreats my highest recommendation.

Gina Macaulay  --  Owner/ Director of Yogahara

3 Monthly payments

of

USD$25

Purchase

ENROLL TODAY 

3 Monthly payments

of

USD$50

 DONATION

of

 USD $100

Purchase

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For Teachers

Claire Heywood

Director of Sun Yoga

Paul is a yoga teachers' teacher. It’s hard to convey the deep richness of his teaching, nor the exeptional skills and mastery that he uses in his work.

_AJT5333.jpg

For Teachers

Gina Macaulay

Director of Yogahara

Paul’s amazing wisdom and depth of knowledge allows me to release into his care and let go of all pretensions and expectations.

For Teachers

Hedda

01/19 - 01/23

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COURSE OUTLINE

Each day you will receive a new short talk and inquiry and specific practices designed to progressively walk you through the rich terrain of embodied pranayama

White Branch

MODULE ONE

Fundamentals

  • Understanding the context of energy cultivation is human cultures

  • Course overview

  • the fundamentals of grounding

  • inner and outer grounding

  • Spanda

  • grounding beyond body image

White Branch

module two

NOURISHMENT

  • Relationship

  • Intimacy

  • Feeling

  • Stability and openness - understanding boundaries

  • Feeling bhakti

  • Thinking

  • Getting past self image body image

White Branch

MODULE THREE

Relationship

  • Noticing resistance to intimacy.

  • Ego - barriers to intimacy

  • Developmental psychology

  • Holding patterns - literally

  • Kleshas

  • The stories we write.

  • Mind and energy

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  • Playing with energy

  • We only feel as much as we can feel - expanding our capacity for feeling

  • Building energy

  • Experiments in the field.

  • Expanding

  • Mind triangle

  • Fullness, deepen connection to life and fullness

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MODULE FIVE

Flow

  • Refining energy

  • Death. Subtlety 

  • Following into nothing

  • Death

  • letting go

  • not knowing

  • in between worlds

White Branch

MODULE SIX

Flow

Born again

New body.

Old mind cannot be carried on new frequency

Prana vidya

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s a Yoga Teacher myself, attending Paul’s retreats are part of

my ongoing personal development and teacher training as I find I learn so much from him and my fellow retreat participants. I give Paul’s retreats my highest recommendation.

What students say.

Paul Wooden is a yoga teachers’ teacher. He offers a wonderful, eclectic blend of yoga traditions.

 It’s hard to convey the deep richness of his teaching, nor the exceptional skills and mastery that he uses in his work. Paul has a massive depth of theoretical and practical knowledge in all areas of yogic study.

He teaches with an open heart and humility, honouring each student with deep respect, and delicately nurtures each student’s development.

Personally, I consider being Paul’s student to be essential to my ongoing training and development as a yoga student, yoga teacher and student of life!

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Claire Heywood - Director of Sun Yoga

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When you enrole you will get

7 MODULES OVER 7 WEEKS

15 VIDEO LECTURES

12 PRACTICE VIDEOS

7 AUDIO GUIDED MEDITATIONS

7 PDF SUPPORT WORKSHEETS

BONUS YOGA NIDRA

EXCLUSIVE FACEBOOK GROUP SUPPORT

Sign me up!

3 Monthly payments

of

USD. $87

Purchase

1 payment

of

USD  $247

Purchase

Meet The Team

Risk free

14 day

money back guarantee

We feel very confident this course will strike a chord with you and you will gain alot from it.

but if for any reason you decide it is not for you just contact us within 14 days of the start of the course and we will happily refund your investment

Meet Paul

Paul Wooden has been practicing and studying yoga and meditation for 35 years and teaching for 30 years.

He draws from his experience in many different styles and traditions and, through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga. 

Paul is a unique voice in the world of yoga.  He has a way of bringing the sometimes abstract teaching of yoga into ordinary language making them accessible and workable in our lives.

For Paul, yoga is first and foremost a relational process, with technique being a way to serve a deepening and more intimate relationship with ongoing moment to moment reality of our lives.

Working with Paul is an invitation to the deeper dimensions of practice. His particular way of working opens us to the sensitivity and receptivity necessary for the subtler inner practices. 

 

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what you will get

We'd love to hear from you

BUILD CONFIDENCE

BUILD CONFIDENCE

CLARITY

Flower Bud Petals

An Integrated program designed to bring you to an intimate experiencial

understanding of the rich terrain of pranayama

This unique program is designed to take you through a clear step by step process

teaches not only techniques but a clear means to integrate transformational and inhabit taking our understanding deep into our lived experience.

Live Support From Paul

Paul will offer six live sessions on Zoom to answer your questions about the teachings and practices he presents in the course. The live sessions will be recorded and posted to the course platform for later viewing.

Tropical Leaves

An Integrated program designed to bring you to an intimate experiencial

understanding of the rich terrain of pranayama

aboutus

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