Underwater

Embodied Breath

Foundations | An Intimate Guide Through the Inner Architecture of Pranayama

Transform your breath.  your practice...

Join this 6-week immersion and take the first steps towards an 

Get on the Waitlist

Learn the secrets of ... 

The Embodied Breath is comprehensive foundations program that guides us through and opens us to the inner architecture of Pranayama. 

This course will give you the clarity, inspiration and support to expand your understanding of the

transformative power of Pranayama.

PRANAYAMA IS FAR MORE THAN A BREATHING PRACTICE.

Pranayama expands and refines our capacity for feeling.

It is precisely through the intelligent refinement of feeling that we open a unique sensitivity

to the essential qualities of our inner life.

These are the specific qualities necessary for navigating the deeper dimensions of yoga.

 

.....................................

The Embodied breath training is a wonderful opportunity will to gather in all the fragmented

elements of your life and welcome them back in to an integrated and cohesive whole.

Image by Sébastien Goldberg

milestone 1

find your ground

CREATE / BUILD SOLID FOUNDATIONS

Beyond the breath, pranayama is about the universal life force.

Aworking understanding of Prana provides profound access to the subtle but deeper dimensions of a grounded deeply personal life.


This training on the inner architecture of pranayama gives you a deeper working understanding of Prana (life energy or life for) and how to work with it.

Blending theory and practice, this course is designed to awaken in you a deeply personal and embodied encounter with the intimate dynamics of your subtle energy body.

... a rounded.... creating and nurturing a stable foundation for.....a stable, potent ground.

PRANAYAMA EXPANDS OUR CAPACITY FOR FEELING

Pranayama is much more than a breathing practice.
It is an intimate exploration of the subtle dynamics of our inner lives and expands and refines our capacity for feeling.

 

The Embodied Breath course is as much about cultivating the responsive intelligence of feeling as much as it is about the breath.

We explore ways exploring energy and feeling habits, opening the possibility of a more refined sensitivity and responsiveness to life.

Cultivating a deeper relational intimacy with the living contours of our body and heart and mind has a profound effect on the way we approach our yoga practice.

steve-halama-VzLwfND-Ewo-unsplash.jpg

milestone 2

beyond breath, beyond technique

15137535_10210598998878648_4100605461433

milestone 3

integrate and transform

FRAGMENTED TO WHOLE

Pranayama is much more than a breathing practice.
It is an intimate exploration of the subtle dynamics of our inner lives and expands and refines our capacity for feeling.

 

The Embodied Breath course is as much about cultivating the responsive intelligence of feeling as much as it is about the breath.

We explore ways exploring energy and feeling habits, opening the possibility of a more refined sensitivity and responsiveness to life.

Cultivating a deeper relational intimacy with the living contours of our body and heart and mind has a profound effect on the way we approach our yoga practice.

Be whole

The Embodied Breath is a wonderful opportunity

What students say.

The opportunity to attend one of Paul’s events is an opportunity for me to deepen my practice and embody the ancient teachings of Yoga. Paul’s amazing wisdom and depth of knowledge allows me to release into his care and let go of all pretensions and expectations.

Paul has a wonderful way of making each student feel special and valued and allows them to ‘start where they are at’.

As a Yoga Teacher myself, attending Paul’s retreats are part of my ongoing personal development and teacher training as I find I learn so much from him and my fellow retreat participants. I give Paul’s retreats my highest recommendation.

GINA MACAULAY, Owner/Director of Yogahara

Paul Wooden is a yoga teachers’ teacher. He offers a wonderful, eclectic blend of yoga traditions.

 It’s hard to convey the deep richness of his teaching, nor the exceptional skills and mastery that he uses in his work. Paul has a massive depth of theoretical and practical knowledge in all areas of yogic study.

He teaches with an open heart and humility, honouring each student with deep respect, and delicately nurtures each student’s development.

Personally, I consider being Paul’s student to be essential to my ongoing training and development as a yoga student, yoga teacher and student of life!

CLAIRE HEYWOOD - Director of Sun Yoga

JOSIE LANE

Art Director

Introduce your team! Click here to add images, text and links, or connect data from your collection.

MARTIN REED

Head of Sales

Introduce your team! Click here to add images, text and links, or connect data from your collection.

CARLA JONES

Product Manager

Introduce your team! Click here to add images, text and links, or connect data from your collection.

By the end of this course you will have established a simple yet deeply personal pranayama practice

About Paul

Paul Wooden has been practicing and studying yoga and meditation for 35 years and teaching for 30 years.

He draws from his experience in many different styles and traditions and, through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga. 

Paul is a unique voice in the world of yoga.  He has a way of bringing the sometimes abstract teaching of yoga into ordinary language making them accessible and workable in our lives.

For Paul, yoga is first and foremost a relational process, with technique being a way to serve a deepening and more intimate relationship with ongoing moment to moment reality of our lives.

Working with Paul is an invitation to the deeper dimensions of practice. His particular way of working opens us to the sensitivity and receptivity necessary for the subtler inner practices. 

 

Paul Wooden photo (1).jpg