OUR RETREAT

Five Fields of Grace

The Alchemy of Relational Embodiment

At its core, yoga, and all true spiritual practice, is about intimacy.

Intimacy with our bodies, our breath, our hearts and minds.

​

This retreat is an invitation into a more intimate, relational way of practicing, a way of being that reconnects you with the subtle intelligence of breath, feeling, and mind.​ 

And ultimately, with the open, spacious ground of awareness itself.​ Many of the struggles we face arise from a sense of disconnection, from ourselves, from others, and from the living world. This retreat offers a space to return to wholeness, to reweave the threads of inner coherence, and to rest into, and be nourished by a deeper sense of belonging.​Together, we’ll explore what it means to relate intimately with life as it moves through us and as us,and how this internal alignment opens the way for a deeper intimacy with the world around us.Our week together will centre around three core themes:Intimacy, Nourishment, and Belonging.We’ll explore these through daily practices of:​Embodied movement and restorative asana Breathwork and Pranayama Meditation and mantraDharma talks and shared inquiryThe breath and pranayama will be central.​​​To cultivate a relationship with Pranayama is to enter into an ongoing dialogue with the living current of life itself. It is a subtle, transformative, and profoundly intimate journey.​This retreat will be physically gentle yet internally rich, a soul-nourishing oportunity to deepen your practice, expand your inner capacity, and rediscover the wisdom and coherence that lives within you.