7 steps towards a more grounded and embodied life.

responsive aliveness

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This unique 7 day breath challenge explores cutting edge insights and exercises

to help you navigate the mind-body-environment connection with skill and ease.

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Each day we will add another essential ingredient as we gather

in and open the qualities that make up an embodied breathing practice.

we will explore specific ways to open and inhabit the intimate and deeply felt

terrain of our own lives.

Your body - your feeling life - your mind - and relationships

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Pranayama is much more than breathing techniques

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Pranayama expands and refines our capacity for feeling and feeling is a fundamental tool for inquiry

Some keys for this challenge will be

Better Breathing

refined feeling

deeper Intimacy

Responsiveness

Mind and breath

A working understanding of pranayama offers us a rich and tangible ways

to work with the subtle workings of our inner lives giving us invaluable tools for life.

 

And exploring what being grounded feels like.

 

Teaching breath technique alone is not enough

 

By befriending our own felt sense of ourselves via breath we slowly open ways we can welcome the possibility of actually inhabiting our lives bring a far greater sense of stability and embodiment.

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Gain deeper clarity, confidence and inspiration by learning to feel your way

into the rich and subtle terrain of Pranayama in this free 7 day mini course.

 

Each day we will add another essential ingredient as we gather

in the elements of what makes for an embodied breathing practice.

Entering the field or pranayama is an invitation to enter the field

of intimacy as much as it is about learning breathing techniques.

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THIS MINI COURSE IS BY DONATION

AS WE ARE RAISING FUNDS TO FEED PEOPLE OF WEST PALAWAN