THE EMBODIED BREATH
An Intimate guide through
the Foundations of an Embodied Pranayama practice
Feb 21 - 26, 2021
7 steps towards a more grounded and embodied life.
responsive aliveness
This unique 7 day breath challenge explores cutting edge insights and exercises
to help you navigate the mind-body-environment connection with skill and ease.
Each day we will add another essential ingredient as we gather
in and open the qualities that make up an embodied breathing practice.
we will explore specific ways to open and inhabit the intimate and deeply felt
terrain of our own lives.
Your body - your feeling life - your mind - and relationships
Pranayama is much more than breathing techniques
Pranayama expands and refines our capacity for feeling and feeling is a fundamental tool for inquiry
Some keys for this challenge will be
Better Breathing
refined feeling
deeper Intimacy
Responsiveness
Mind and breath
A working understanding of pranayama offers us a rich and tangible ways
to work with the subtle workings of our inner lives giving us invaluable tools for life.
And exploring what being grounded feels like.
Teaching breath technique alone is not enough
By befriending our own felt sense of ourselves via breath we slowly open ways we can welcome the possibility of actually inhabiting our lives bring a far greater sense of stability and embodiment.
Gain deeper clarity, confidence and inspiration by learning to feel your way
into the rich and subtle terrain of Pranayama in this free 7 day mini course.
Each day we will add another essential ingredient as we gather
in the elements of what makes for an embodied breathing practice.
Entering the field or pranayama is an invitation to enter the field
of intimacy as much as it is about learning breathing techniques.
THIS MINI COURSE IS BY DONATION
AS WE ARE RAISING FUNDS TO FEED PEOPLE OF WEST PALAWAN
Pranayama is more than breathing exercises
Working with Prana and breath is an intimate invitation into the deeper dimensions of practice.
We access Prana through feeling.
This mini course is as much about expanding and refining our capacity for feeling as it is about breathing.
Day by day we will re-orientate how we approach this rich and transformative practice.
Together we can explore opening an intimate more personal contact with the process of transformation
Embodied Breath
Each Day a New talk and practice towards a more refined understanding of grounded in bodily life.
Grounding
Containment
Boundaries
Nourishment
Refinement
Direction
COVID
RELIEF FUND
PLEASE SUPPORT OUR FUNDRAISER
WE ARE TAKING THIS OPPORTUNITY TO TRY TO RAISE FUNDS FOR SOME LOCAL COMMUNITIES IN WEST PALAWAN
These people are our neighbors and have been struggling since the covid-19 shut downs. They were extremely poor before Covid and now their meager earning have gone completey.
Things are getting quite desperate for them so we are hoping to raise $5000 to buy rice for some 300 people.
That's right, they literally need food.
So please consider donating to this much needed cause.