Thresholds of Freedom
Yoga is a process of opening a deeper and more intimate relationship with our bodies, our hearts , our mind and with the natural unfolding intelligence of life.
Yoga is about learning to relinquish the constant internal struggle and to listen more deeply. It is learning to cultivate a friendlier, more open relationship with our moment to moment experience of life.
The purpose of yoga is to help bring us into alignment with life.
In this workshop we will be exploring ways to open ourselves to a deeper and more intimate encounter with the innate intelligence of life itself.
Of course it is inevitable that we come face to face with limitations and boundaires in our practice.
How we meet these boundaries, whether physical, emotional or mental is crucial.
We must learn to come to our boundaries with our eyes and hands open, to come without any agenda at all.
The posture is not the goal of practice, freedom is. and freedom is not on the other side of something.
Freedom is not freedom from something but freedom with everything.
Freedom is an intimate ongoing revelation
So resistance is our friend and limitation becomes a threshold if we come with our eyes open and without agenda. if we simply meet whatever we encounter with a tender and open intelligence.
When action and receptivity are balanced our practice is then guided by and become aligned to life’s innate impulse towards cohesion and integration.
This has profound implications for our lives and is an immense support for our practice.
We find ourselves no longer in a struggle with life but in accord with it.
What you you will leave with is a deeper appreciation of your own already alive wisdom and a deeper capacity to trust this.
Level 1 / 885 High St. Thornbury VIC 3071 Australia
03 9484 5344