Every moment is already an expression of these elements.
Practice, not as a means to achieve something but as a way of participating wholeheartedly in the living moment.
By feeling into and opening body, heart and mind to the living grace of the moment.
This is really an inquiry into the relationship between duality and non-duality.
An asana should be a fully embodied and heartfelt expression of freedom
It is the relationship with the immediate felt reality of our lives.